Resveratrol is a natural compound found in red grape skin, Japanese knotweed (polygonum cuspidatum), peanuts, blueberries and some other berries. It is a powerful antioxidant produced by some plants to protect them against environmental stresses.
Resveratrol protects a cell's DNA. It is a powerful antioxidant. Antioxidants can help prevent cell damage caused by free radicals. Free radicals are unstable atoms caused by pollution, sunlight and our bodies natural burning of fat that can lead to cancer, aging and brain degeneration.
Medical and Nutrition experts worldwide recognize that a main reason for premature aging is the damage that free radicals have on our cells. These experts indicate that an effective way to defend against free radical damage is to ensure we are consuming a large quantity of antioxidants
Resveratrol has been promoted to have many health benefits such as protecting the heart and circulatory system, lowering cholesterol, inhibiting the spread of cancer, especially prostate cancer and protecting against clots which can cause heart attacks and stroke. Animal studies have suggested it can lower blood sugar levels.
New research explains resveratrol's effect on inflammation, and also shows how it can be used to treat potentially deadly inflammatory disease, such as appendicitis, peritonitis, and systemic sepsis. Resveratrol stops inflammation with a one-two punch that prevents your body from creating two different molecules known to trigger inflammation -- sphingosine kinase and phospholipase D.
According to a 2012 Canadian study, resveratrol supplementation could provide similar skeletal muscle benefits as endurance training. The study, conducted over a 12-week period on rats, found that resveratrol supplementation also resulted in an increase of endurance, oxidative metabolism, and enhanced cardiac function. Better yet, the combination of endurance training with resveratrol supplementation resulted in a performance increase of 21%. Be smart: Continue endurance training and consider resveratrol supplementation to augment results.
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